Chili fans and connoisseurs of spicy food have known it for a long time: chilies not only spice up our dishes, but actually improve them by enhancing our sense of taste. In addition, spicy food makes you happy: through the increased release of endorphins, chili has a stimulating effect on our body.

But that’s far from all: eating chilies also helps with pain, lowering blood pressure, and also boosts fat burning. Even the original inhabitants of America used chilies as a remedy for respiratory diseases or toothache. Capsaicin, the main ingredient in chili peppers, has actually been found to reduce pain perception in the body

Also, chili peppers contribute to a healthy diet: Of course, these vary depending on the type of chili. Nevertheless, it can be said that chili peppers contain a lot of vitamin C, folic acid and vitamin A, as well as being rich in a variety of minerals and health-promoting substances.

Not surprisingly, they are associated with a long list of potential health benefits. For example, the positive effect on fat burning/digestion in the body: because it has been shown that the consumption of capsaicin contained in chili peppers before meals increases the body’s core temperature, thus stimulating calorie consumption during digestion, increasing the feeling of satiety and thus curbing appetite. It also stimulates the breakdown of stored fat in the body, so losing weight with chili can be easier .

Chili peppers promote blood circulation

In addition, chili peppers or the consumption of capsaicin is said to be involved in the regulation of blood pressure through the activation of a protein, which could contribute to the prevention of hypertension . In general, the consumption of spicy foods improves blood circulation in the body and warms from the inside in cold weather.

Even today, chili is used in traditional medicine to treat a number of digestive a ilments such as indigestion, acid reflux, or stomach ulcers, thus strengthening the stomach’s defense mechanisms and stimulating digestion. Consuming capsaicin, which inhibits acid secretion, promotes blood flow to the stomach, which can help improve ulcers and wounds , improve intestinal health, and act as an antioxidant to reduce inflammation. They are also a natural defense against bacteria and fungal pathogens.

So it is always worthwhile to use these delicious pods and their flavor and season our dishes with them. Enjoy your meal!